Frequently Asked Questions (FAQs)

What is a Life Coach?

Life coaches help their clients identify a specific life or career goal, define the steps needed to achieve this goal and create a plan of action. Life coaches will also help clients identify strengths, weaknesses and obstacles that will impact their plan of action. Coaches also help to keep clients accountable and meet consistently to explore barriers and triumphs.

What does life coaching involve?

Most importantly, professional life coaching involves relationship building and trust. Life coaches must be able to forge a creative partnership with their clients to:

  • Identify and create a plan for what the client wants

  • Modify and build strategies to achieve a client’s goals

  • Encourage self-discovery, self-awareness and growth

  • Promote accountability and positive change

What is the difference between a coach and a therapist?

While therapists analyze a client’s past to help them understand their current behavior, life coaches identify obstacles that stop a client from achieving their goals and present strategies for getting past these obstacles. A life coach will be focused on the present and the future and will work with their clients for a finite period of time or on as-needed basis.

What is the difference between coaching and counseling?

Similar to the difference between a life coach and a therapist, coaching is different from counseling because it focuses on goal-setting and not mental health. Ultimately, both practices aim to help the client on a deeply personal level but take different approaches in doing so.

How much do you charge?

  • Free Consultation

  • $100 per 50 minute individual session

When can I book a session?

I am available M-F from 9:00 am to 9:00 pm. Use the contact button below to request a free consultation. I will respond to you as soon as I am able.

How do I meet with you?

All sessions will either be via Zoom or over the phone. We will use email and virtual tools to complete activities as well.

How do I pay?

I will send an invoice before the meeting. Payment is made through Venmo or PayPal.